Popular herbs that support stronger immunity include tulsi (holy basil), turmeric, ginger, garlic, echinacea, and elderberry. These are known for their antioxidant and anti-inflammatory properties.
Some herbs like echinacea and elderberry may provide benefits within a few days, while others such as ashwagandha or astragalus are more effective when taken regularly over weeks for long-term support.
Most herbs are safe when taken in moderation, but overuse can lead to stomach discomfort or interact with certain medications. People with chronic conditions, pregnancy, or nursing should consult a doctor before use.
Herbs can strengthen your body’s natural defenses, but they are not a guarantee against illness. A balanced diet, regular exercise, proper sleep, and hygiene are equally important for maintaining strong immunity.